Events

Restorative Yoga Training

Restorative yoga invites us to rejuvenate our bodies and minds by finding a deep state of relaxation. As tension melts out of the body, energy is directed into repairing. Meanwhile, the mind has an opportunity to integrate experiences within deep rest while maintaining full awareness. Restorative yoga is a uniquely constructive style of rest that often leaves practitioners feeling energized, refreshed, and rejuvenated.

In this 55 hour training students will understand how the nervous system works and the relationship between stress and our health. With this understanding, we will examine how restorative yoga can benefit everyone’s health and wellbeing. A considerable amount of time will be spent learning the shapes and practicing teaching. By the end of the course, each student will be equipped with the knowledge and techniques needed to teach a restorative practice safely and confidently or to guide themselves through a practice.

Visit: https://www.yogathletix.com/restorative-yoga-training to learn more!

When: January 13, 2023 5:00PM - January 15, 2023 8:00PM
Where: YOGAthletix - 2243 Queen Street
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Restorative Yoga Retreat

Restorative yoga is a powerful practice to rejuvenate and energize through a constructive style of rest that allows the practitioner to be in control of their experience 100% of the time. Through this immersive studio retreat you will learn how to harness the benefits of restorative yoga any time, anywhere, whether you have only ten minutes or two hours.

Visit: https://www.yogathletix.com/restorative-yoga-training to learn more!

When: January 13, 2023 5:00PM - January 15, 2023 8:00PM
Where: 2243 Queen Street East
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