One-stop solution for your Wellness and Optical needs. Services include Massage Therapy, Physio, Acupuncture, Orthotics Stockings and Optical.

In our lifestyles today many of us are experiencing stress almost daily. Unfortunately, our bodies tend to have the same biochemical reactions to anything that stresses us out, even though the stress response isn’t actually helpful in these non-life-threatening situations. So many of us are constantly experiencing a more subtle form of stress and we’ve probably become quite used to it. Being part of a society that encourages “busyness”, means that many people pride themselves on being overly busy and may ignore how they are feeling. Unfortunately, this attitude can wreak havoc on our health, as we may not consider the long-term consequences of stress.

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